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OUR SERVICES
ARE DIRECT.

Stress Smarter Not Harder offers individuals, businesses and organizations the opportunity to learn practical and effective  stress management techniques which have been shown to improve mental and physical well-being. 

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​Whatever is causing your stress, Stress Smarter Not Harder can help!  Our revolutionary dose method works for all ages and experience levels.   

1-on-1
Coaching

Our personalized 1-on-1 coaching sessions are tailored to your unique needs and designed to help you develop a personalized stress management plan, build resilience, and improve your overall well-being.

Corporate & 
Group Seminars

Our group coaching and workshops provide a supportive and collaborative environment to help you and your team learn effective stress management strategies, build resilience, and improve productivity and engagement.

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Speaking
Engagements

Our engaging and informative talks and keynotes provide practical tools and insights to help individuals and organizations manage stress, reduce burnout, and improve well-being.

Don’t see what you’re looking for? 
Feel free to contact us for our custom consulting services.

Stress happens
we know firsthand

Stress Smarter, Not Harder, is here to help with our easy, practical, and specific stress management solutions, you can learn to conquer stress with just 10 minutes a day!

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